The Bournemouth team recently welcomed London-based meditation teacher Warren Davis to their offices as a guest speaker. Warren is a Buddhist and discovered the practice of meditation after quitting alcohol 13 years ago, and has been practicing and teaching meditation for a few years. With his knowledge, a large number of the team sat in quiet contemplation for part of the session to get an idea of what meditation is and how it can make a difference to everyday life.

Warren also explained more about his life to the team, speaking openly and frankly about the role alcohol played in his life, and how the mix of Buddhism, meditation and a consistent and loving support network helped get him to where he is now.

We want to say a huge thanks to Warren for his honest story and for our meditation session; we all really noticed the difference!